Anna-Mari
Movement, myths and music are ways to remember our true essence
Becoming intimate with life
Yoga, somatic practices and meditation have been such significant and transformational parts of my life journey.
They have helped me regulate my nervous system and also with many issues (such as anxiety, panic attacks, building healthy boundaries ect...) and that is the reason why I want to share these tools & practices with you.
My way of teaching is said to be therapeutic, intuitive and gentle. My background is in dancing and music is always an important element on my offerings.
To me, the practice is about becoming intimate with life. About experiencing life as it is in each given moment.
I want to encourage you to find curiosity, joy and playfulness in your practice. "Yoga" means union. It is all about connecting and allowing – not pushing.
I have organized dozens of yoga retreats, workshops & yoga sailings throughout the years. Each one of my retreats is an unique experience curated around a specific theme.
I’m a devoted practitioner of classical tantra (non dual shaivatantra). I'm also currently studying mythology & shamanistic astrology.
My background is in sociology & gender studies.
My way of teaching is said to be therapeutic, intuitive and gentle. My background is in dancing and music is always an important element on my offerings.
To me, the practice is about becoming intimate with life. About experiencing life as it is in each given moment.
I want to encourage you to find curiosity, joy and playfulness in your practice. "Yoga" means union. It is all about connecting and allowing – not pushing.
I have organized dozens of yoga retreats, workshops & yoga sailings throughout the years. Each one of my retreats is an unique experience curated around a specific theme.
I’m a devoted practitioner of classical tantra (non dual shaivatantra). I'm also currently studying mythology & shamanistic astrology.
My background is in sociology & gender studies.
Healing sound & music
I believe sound and music are the gateways to healing and wisdom beyond the words.
To remembering & returning back home,
to healing & renewal.
My Finnish meditation album ”Puutarhassa” (”In the Garden”) can be found on Spotify. Music was composed by sound designer Jaakko Autio.
To remembering & returning back home,
to healing & renewal.
My Finnish meditation album ”Puutarhassa” (”In the Garden”) can be found on Spotify. Music was composed by sound designer Jaakko Autio.
The Tools
My work draws from my life experience & tools I have found effective, transformational and life changing.
The tools I use in my work are embodied yoga, somatic practices, meditation, breath work, myths & stories as medicine to the soul, arhchetype work, shamanistic astrology and writing.
Embodied yoga blends free & intuitive movement with more traditional yoga poses. It's a creative way to do yoga that can also be very therapeutic. Embodied yoga focuses on the inner experience of the body; sensations, feelings & emotions.
Somatic movement aims to connect & explore the inner experience of the body. It strengthens the connection to the body and can help heal & release tension, trauma and stress.
Shamanistic astrology is rooted on cycles of nature and can help to connect with the authentic self.
My body is a divine dance
The source for ancient wisdom.
The world within worlds.
The landscape of hopes and dreams, past fears and tears.
The ocean of compassion.
Soft and fluid
yet strong
The vessel of magic.
– Annamariyoga
The tools I use in my work are embodied yoga, somatic practices, meditation, breath work, myths & stories as medicine to the soul, arhchetype work, shamanistic astrology and writing.
Embodied yoga blends free & intuitive movement with more traditional yoga poses. It's a creative way to do yoga that can also be very therapeutic. Embodied yoga focuses on the inner experience of the body; sensations, feelings & emotions.
Somatic movement aims to connect & explore the inner experience of the body. It strengthens the connection to the body and can help heal & release tension, trauma and stress.
Shamanistic astrology is rooted on cycles of nature and can help to connect with the authentic self.
My body is a divine dance
The source for ancient wisdom.
The world within worlds.
The landscape of hopes and dreams, past fears and tears.
The ocean of compassion.
Soft and fluid
yet strong
The vessel of magic.
– Annamariyoga
Educational background
- Embodied Mama Teacher training. Satu Tuomela (2021)
- Seasonal yin yoga & aroma yin: metal element. 60h. Clare Gates-Sjöblom (2019)
- Advanced teacher training – Depth (Yin & Yang, Chinese medicine) 100h. Satu Tuomela (2019)
- Embodied flow advanced teacher training – Mind module 100h Tara Judelle (2017)
- Embodied Immersion 50h. Tara Judelle (2016)
- Embodied flow advanced teacher training – Vessel 100h. Satu Tuomela (2016)
- Embodied flow & yin yoga (RYT 200) Authentic flow & yin. Satu Tuomela & Tiina Mankki (2016)
